 Whole Grains and Your Health Whole grain foods like oats, whole wheat, brown rice, whole rye and barley are nutritious ways to satisfy your hunger. They contain fibre; the healthy carbohydrates our bodies need to move, work and think; and important vitamins and minerals that help keep us healthy. Fibre (the part of plants that goes largely undigested) helps control appetite and may aid in weight management. There are two types of fibre: insoluble, which prevents constipation, and soluble, which helps to lower cholesterol and keep blood sugar levels normal. Both types of fibre are found in whole grains, bran, vegetables, fruit, dried beans, peas and lentils. Whole grains also contain B vitamins, magnesium and other important nutrients:
Canada ’s Food Guide recommends eating 5 - 12 servings of whole grains per day. Active people need to eat more; less active people need less. But most British Columbians are getting less than half the fibre they need. How do I prepare whole grains ? Whole grains have a delicious, slightly nutty taste. They are affordable and easy to prepare. Here are some suggestions for ways to eat more whole grains. Try:
If you cook or bake, try:
How much is a serving?
Canada ’s Food Guide to Healthy Eating and Physical Activity |
