For example, most of us could benefit from eating more fruits and vegetables and cutting back on fats and sugars – did you know that the average adult in BC gets about 25% of their total calories from foods not in the Canadian Food Guide such as pop, chips and candy? Finding a healthier balance doesn’t have to be hard. It could be easy as adding fruit to your cereal at breakfast, choosing regular instead of fancy coffee, and saying no to supersizing the next time you order fast food.

For more great tips on healthy eating, click the links below. And look forward to a healthier lifestyle!

Canada's Food Guide to Healthy Eating and Physical Activity

Cultural Adaptations of Canada's Food Guide to Healthy Eating
Available in Chinese, Portuguese, Punjabi, Spanish, Tamil, Urdu and Vietnamese.

Dial-A-Dietitian

EATracker.ca
EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.

Eating Out Smarts

Interactive Nutrition Label and Quiz
Health Canada educates you on nutrition labels to assist you in making informed food choices.

Supermarket Smarts