Healthy Eating for Families

Did you know that kids who eat meals with their families are not only healthier but, according to studies, do better in school and are half as likely to run into problems with substance abuse as teenagers? It’s true.  

And having meals together as a family is a key part of healthy eating. Healthy eating contributes to strong bones and muscles, fewer illnesses, more energy, better learning and a whole range of benefits for adults and kids alike. Click on the links below for more information, tips and advice help your whole family get the most of out of life.

Links

Canada's Food Guide to Healthy Eating and Physical Activity

Canada's Food Guide to Healthy Eating - Focus on Preschoolers

Canada's Food Guide to Healthy Eating - Focus on Children 6-12 years

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