Barriers to Being Physically Active for the Older Adult
We all face barriers to physical activity – time constraints, energy levels, boredom and so on. Seniors face even more barriers, like…
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Difficulty getting to facilities and programs
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A lack of interest in physical exertion and getting hot and sweaty
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Poorly designed neighbourhoods, or neighbourhoods that are unsafe because of crime or traffic congestion that make it difficult to even just get out and walk
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Trouble finding specialized programs
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Difficulty finding time for yourself because you’re busy caring for others
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Feeling you’re unsteady on your feet
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Stiffness, arthritis, osteoporosis or other medical conditions
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A previous poor experience or injury.
Here are some strategies to help you overcome common barriers to physical activity.
Barriers
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Strategies
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Unsafe neighbourhood or traffic
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Walk with a partner or friend
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Walk in the mall or in the halls of your apartment building
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Join a walking group – explore new parks and trails
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Difficulty getting places
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Take the bus
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Car pool
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Have someone come to your home
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Unsuitable or uninteresting programs
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Check program listings at seniors’ and community centres, churches and private fitness clubs
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Use a book or video to start your own program
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Too busy providing care for others
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When your client or partner is resting, fit in little bits of activity – 5 or 10 minutes at a time.
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Make yourself a priority; have a friend or family member come over and take time out for you
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Unsteady on your feet
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Participate in activities from a sitting or lying position
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Participate in aqua fit classes or do your own pool exercises
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Stiffness, arthritis, or osteoporosis
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Choose walking, aqua fit or specialty classes for people with physical challenges
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Links:
Canada’s Physical Activity Guide for Older Adults
