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HEALTHY LIVING TIPS
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 Healthy Weight for Adults Healthy bodies come in all shapes and sizes, and most of us will never look like athletes or models. But the things we can do to help maintain a healthy weight – like eating well and being physically active – are good for almost every aspect of our wellbeing. What’s a healthy weight for you? Are you in that range already? The answers might surprise you: In a recent survey, 45 per cent of BC adults were at a healthy weight, but many of them thought they weren’t. Are you one of them? Or, are you maybe one of the 55 per cent who could use some help finding and maintaining a healthy weight? Click the links below to help find the answers. You’ll find information on determining your healthy weight, along with tips for getting there – and staying there. For good. Links Canada’s Food Guide to Healthy Eating and Physical Activity Heart and Stroke Foundation: Body Mass Index Calculator
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